Mediterranean Oven Baked Rice + Trout
Serves 415 mins prep40 mins cook
This easy Oven Baked Rice & Trout is Mediterranean-inspired and packed with olives, capers, and so much flavor.
2 servings
What you need
Instructions
0 Preheat the oven to 375F. 1 Season the trout filets with salt and pepper and set aside. 2 In a nonstick 9x13 baking dish add olive oil, garlic, diced red onion, diced bell peppers, black olives, green olives, capers, chicken bouillon paste, lemon juice, salt, pepper, water, rice and lentils. Give everything a good stir to combine. 3 Cover with a lid or foil and bake for 30 minutes until almost all of the liquid is absorbed. 4 Fluff the rice mixture a bit with a fork and then nestle the trout filets into the rice. Season the top of the trout filets well with salt and pepper and bake for 8-10 until the fish is cooked through and rice is tender and cooked through too. 5 Garnish with crumbled feta cheese, fresh parsley and baby tomatoes along with a squeeze of lemon over each fish filet.View original recipe
