Mediterranean Inspired Nourish Bowl

Serves 2

10 mins prep

15 mins cook

25 mins total

This Mediterranean-inspired nourish bowl is loaded with nourishing gut-healthy ingredients that will keep your digestive system in-check.

2 servings

2 cupcooked quinoa(about 2/3 cup dry quinoa)

½ cupshredded carrot

½ cupsliced radishes

1orange, red or yellow pepper, diced

½ cupcooked or pickled red beets, chopped(alternatively you could use raw shredded beets)

½ cupslivered almonds

½small cucumber, chopped

14 ozcan lentils, drained and rinsed`

For the dressing

⅓ cupolive oil

of one lemon

½ tbspdried oregano

1 tspsalt

½ tspground pepper

1 tbspred wine vinegar

2garlic cloves, minced or pressed

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Cook quinoa according to package directions and set aside.

While the quinoa is cooking, prepare the lentils by draining and rinsing them. Mix all the dressing ingredients together in a large bowl and then add the lentils. Stir together and set aside.

Prep all the vegetables and add to the bowl with the lentils along with the slivered almonds. Once the quinoa has cooled add to the bowl and mix everything together. Top with one avocado, sliced and enjoy!