Baked Crumbled Tofu Greek Rice Bowls
Serves 4
20 mins prep
30 mins cook
50 mins total
These rice bowls with Greek-inspired tofu are hearty, healthy, and entirely customizable based on what you and your family love.
For the baked tofu
For the rice
For the greek plate
For the baked tofu
Preheat the oven to 400F and prepare a baking tray with parchment paper.
Drain the excess water from the tofu package and crumble into a medium-sized bowl.
Add all of the remaining ingredients and mix together.
Set onto the prepared tray and bake for 20 – 30 minutes until golden brown. Make sure to stir halfway through.
For the rice
While the tofu is baking, cook the rice according to package directions. Once the rice is cooked, stir in the olive oil, lemon juice and parsley. Put the lid on the pot and keep warm until the tofu is done cooking.
For the greek plate
Once the tofu and rice are ready, assemble the greek plate. On a large platter start by layering all of the rice followed by the baked tofu. Sprinkle the tofu with the dried basil, dried oregano, cinnamon and cumin, juice of half a lemon and a drizzle of olive oil. Then sprinkle over the onion, tomatoes, parsley, olives, basil and feta cheese. Serve and enjoy!
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