Easy Vegan Mediterranean Tuna Salad
Serves 4
30 mins prep
30 mins cook
60 mins total
Plant-based Tuna. Yes, it's now a thing thanks to Good Catch Foods. Perfect for light and easy vegan meals like this vegan Mediterranean tuna salad.
For the salad:
Butternut squash:
Kale:
Cucumber:
Radish:
For the tuna:
Preheat oven to 400F and line a baking sheet with parchment paper.
Into a large bowl mix together all your butternut squash ingredients and place onto the baking sheet. Bake for around 30 minutes or until golden brown, buttery and perfect!
While your butternut squash baked prepare your kale, cucumber, radish and Tuna Mixture.
For the Tune, simply add all your ingredients into a medium-sized bowl and stir vigorously until everything is well combined. Let it sit and marry while you prep the rest of your ingredients.
For the kale, add your ingredients into a large bowl and massage aggressively till your kale is shiny, softer but still crunchy in texture! I promise you, this is game-changing for your kale game.
For the cucumber and radish, simply add the ingredients for them (in separate bowls) and stir till combined. ** Set aside.
Remove the butternut squash from the oven and begin assembling your little bowls of nourishment. I put it together in this order, butternut squash, kale, radish, cucumber, rice and tuna!
Enjoy!
