Mediterranean Wrap with Spinach and Chickpea Bites
Serves 4
10 mins prep
15 mins cook
25 mins total
This healthy wrap is the perfect, easy lunch solution made with Mediterranean inspired ingredients and crunchy spinach & chickpea bites.
For the Salad:
Stuffing Ingredients/For Assembly
3/4 - 1 cup Tzatziki
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Preheat your oven and follow the Sol Cuisine package instructions to cook the bites.
While the bites cook, toss together the salad by adding all the ingredients into a medium-sized bowl. Set aside.
Grab your wrap with pockets and cut them down the middle. Using your fingers, gently separate the pockets (see images for how they are stuffed for reference) and repeat till you've opened all your wraps.
Cook them in a large pan till golden and hot on both sides. Repeat till each is heated. You can also brush the pan with butter or oil before cooking to get a beautiful crisp on them.
To assemble, gently stuff each pocket with some arugula, salad, some bites, and slivered almonds. Top with fresh dill and serve. I suggest doing around 2-3 bites per wrap. You can double the recipe if you're feeding more than 4 people.
