Nourishing Black Bean Burger and Thousand Island Dressing
Serves 6
15 mins prep
35 mins cook
50 mins total
For the Burger Patty:
For the Burger:
Preheat your oven to 375F
Line a large baking sheet with parchment and spray with coconut oil or olive oil - set aside
Into a food processor add all the ingredients for the burger patties. Blend till smooth, the mixture should almost stick together. Using a 1/2 cup mould begin shaping your patties. You can add a bit of coconut oil and bread crumbs to the 1/2 cup to avoid sticking, then smack down the mould and release your patty on the baking sheet. Once you have all your patties shaped then pat them down gently to flatten them for even cooking.
Cook in the oven for 30-35 minutes and flip them half way through. You want them nice and golden brown. You can also cook on a BBQ, on a cast iron or on Tin foil for 10 minutes a side.
In the mean time prepare all your fixins, toast your buns and make your thousand island.
TIP: add your sauce to the bottom bun then the rest is a free for all! ENJOY!
