One Pot Quick & Easy Plant Based Baked Beans

Heat a medium sized pot on low heat and add olive oil.  Heat for 30 seconds before adding onions and cooking for 5 minutes stirring often.  Add your garlic and stir.  Cook for 3 minutes before adding beans and the remaining ingredients apart from the cranberry juice. Increase heat to medium and cook for 5 minutes, allowing the flavours and ingredients to marry.  Increase heat to high, add cranberry juice, cook for 3 minutes or until the mixture comes to a boil then simmer for 25-28 minutes on low.