One Pan Oven Baked Fish and Tomatoes
Serves 2
10 mins prep
30 mins cook
40 mins total
This oven baked fish only takes one pan to make and is loaded with flavor from the fresh herb sauce.
Basil-cilantro herb sauce
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Preheat the oven to 400F.
To a parchment-line baking sheet or baking dish add baby tomatoes, olive oil, garlic cloves, shallots, salt and pepper. Toss together and roast for 15-20 minutes until tomatoes are starting to soften/burst.
Remove the baking dish from the oven and add the trout filet(s) to the pan. Season generously with salt and pepper.
Put the baking sheet back in the oven and bake an additional 8-12 minutes or until fish flakes easily with a fork.
While the trout is cooking, make the herb sauce by using a mortar and pestle and muddling all of the ingredients together until combined. Set aside. (If you don't have a mortar and pestle, you can blend the herb sauce ingredients with a blender, hand blender or food processor until combined).
Once the trout is done, remove each piece to a plate. Then, squish the garlic cloves in the pan and mix with the tomatoes, sprinkle in a handful of fresh basil. Then serve each piece of salmon topped with the roasted tomatoes and drizzle of herb oil.