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Vegan Cauliflower Mash (5 Ingredients + 1 Blender)

Serves 4

7 mins prep

15 mins cook

22 mins total

This 5-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.

2 servings

½ large head of cauliflower cut into large florets and boiled still soft

½ tbsp. olive oil

1 tbsp. vegan or regular butter

½ tsp fresh garlic pressed

½ tsp sea salt

¼ tsp pepper

½ tbsp. lemon juice

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Fill a large pot with water and bring to a boil. Strain once cooked and ensure there is no excess water.
To a high-speed blender, add the cauliflower and the remaining ingredients. Blend till smooth, this should take up to 1 minute.
Serve with pepper and more butter.

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